If you knew you could accomplish that "thing" without fail, what would it be?
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When you hear the word “coach” what comes to mind? If you would have asked me this question six years ago I would have thought about one of the many athletic coaches I had during my school years. And because I was not an “athlete” those memories would not have necessarily brought up fond remembrances! […]
Resolutions or Results…which word inspires YOU? We are all accustomed to facing January 1st with a list of “things” to stop doing or improving in the year ahead. Yet by mid-January, we feel overwhelmed, frustrated and defeated because we haven’t accomplished our goals. Have you felt that way? I know I have! Year after year, […]
How many hours of sleep do you get each night? You know, between frightened kids, colicky babies, anxious animals, a snoring spouse and unplanned bathroom meetings. Oh wait! I should have asked, how many hours of uninterrupted restorative sleep do you get each night? That is usually a different story, isn’t it? While coaching clients toward […]
I remember the words my Mother spoke on our drive to drop me off at college. And they continue to echo through the decades and have thus far outlived her by twenty years. I was scared…everything would be new. I was fearful of making friends and adjusting to life different than I had ever known. […]
So you know how your kids always say the funniest things? Those lines that come out of nowhere which really make you wonder if they let these out, what else are they thinking! Last night we spent an evening with several families from a homeschool co-op that we joined last September. It was a wonderful […]
Sounds like a loaded question, doesn’t it? And it might depend on what “IF” pertains to. This morning I’m reflecting on the IF:Gathering held over this past weekend here in Austin. Did you go? I wanted to attend an IF:Local event, but our family was pre-committed to our homeschool coop’s production of Peter Pan. However, […]
It’s February now…a few months since my last official blog post. I started October 2014 completely focused on participating in the 30 Day Blog Challenge and it started out very well! But as the month proceeded, my focus shifted to my preparation for running the New York City Marathon on November 2nd. Even though I […]
What are your biggest frustrations when it comes to losing weight or changing your habits? Sometimes we are so caught up in our own heads that we cannot even imagine our lives being different. We are so overwhelmed by the entire journey, that we cannot visualize the milestones that will get us to that ultimate […]
Do you remember a few days ago when we talked about deciding why you want to get healthy? Focusing in on your “why” will help you make decisions to support that goal. In other words, the choices you make fall into three categories. They are your primary, secondary and fundamental choices. Primary choice is a […]
You probably remember hearing since you were a small child that breakfast is the most important meal of the day because you want to break the fast your body has experienced throughout your sleeping hours. How many times do you eat per day? If you say three – well, we are going to learn some […]
