What changes did you make this week to help you get 7-8 hours of uninterrupted, restful, restorative sleep?
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Yesterday we discussed that nine-inch plate and the three-components that you want to be on your plate. Today, I want to help you make healthy choices at the store so you can make meals at home that reflect a healthy balance. As a review, the two key components of energy management and weight loss are: Controlling […]
So yesterday we began talking about Choosing Health and allowing yourself to dream about what optimal health would look like in your life. Today let’s talk about how you can begin creating that reality. First, when you think about your dreams of health in your life, does it fall into any of these categories: weight, eating, […]
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. ~Jim Rohn Change can be exciting and scary all at the same time. We seem to either jump in feet first or remain paralyzed with fear. And unfortunately […]
It’s a familiar place. I’ve been here numerous times before. But somehow this time it feels different. Complete. Right. Dreams and goals have a way of doing that to us, don’t they? We anticipate an outcome with excitement, we consider our options, we set our course. Then before we can take action, self-doubt, obstacles, or […]