When you think about healthy habits, do you only consider you weight or how you eat? If so, we need to talk! When I work with my clients we focus on these 5 key health areas:
~ Healthy weight
~ Healthy eating
~ Healthy Habits of Motion
~ Healthy Sleep
~ Healthy Mind/Well-Being
So when you think of these areas of your health, how would you rate them on a scale from 1-10 (with 1 being Unhealthy and 10 being Optimal)
Are you surprised? Do you want to improve any areas? I help you identify what’s most important to you so we can address that area first. I’m all about baby steps and meeting you right where you are so you can completely embrace and commit to transforming your health.
If you would like to discuss this further, please consider contacting me and let’s develop a plan for you!